MEDITATIONMOVEMENTMASSAGE
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New Client - Lymph Love

This very relaxing treatment uses gentle, rhythmic pumping and skin stretching to facilitate optimal lymphatic function. It supports your body's natural healing processes, your immune system, and your body’s anti-inflammatory response. $95

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New Client - Restore & Realign

This gentle treatment may incorporate elements of biodynamic craniosacral, myofacsial release, dermoneuromodulation (DNM), acupressure, and other gentle modalities. It aims to work with your nervous system rather than against it. $95

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New Client - Traditional Thai

Nuad bo-rarn ("ancient healing way") uses compression, vibration, stretching, and traction to stimulate the flow of vital life force energy. Active, invigorating, and dynamic, it is done fully clothed on a mat on the floor. $95

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New Client - Massage Therapy

Combining slow strokes and firm pressure, this modality utilizes hemp-derived cannabidiols for relaxation and relief of pain and inflammation. $115

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Lymph Love $95

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Lymph Love - 90 Minute $135

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Restore & Realign $95

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Restore & Realign - 90 Minutes $135

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Traditional Thai $95

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Traditional Thai - 90 Minute $135

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Massage Therapy $115

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Massage Therapy - 90 Minute $155

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New Client - Meditation Coaching

Meeting link is in the confirmation email, and will be sent again in the reminder email. If you don't see it after scheduling, please check spam and promo folders!

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Meditation Coaching

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New Client - Movement Coaching

To develop, deepen, or re-visit your practice; learn to adapt for specific considerations; and/or find the comfort to practice on your own!

One-on-one sessions are tailored to your individual needs, with attention to anatomy, alignment, comfort, and function.

Mat Pilates sessions may include mobility, flexibility, and strength training with bands, balls, rings, and other equipment / props.

Yoga sessions may include asana (movement and posture), pranayama (breath), and meditation.

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Movement Coaching

To develop, deepen, or re-visit your practice; learn to adapt for specific considerations; and/or find the comfort to practice on your own!

One-on-one sessions are tailored to your individual needs, with attention to anatomy, alignment, comfort, and function.

Mat Pilates sessions may include mobility, flexibility, and strength training with bands, balls, rings, and other equipment / props.

Yoga sessions may include asana (movement and posture), pranayama (breath), and meditation.

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Yoga in the Park

Join us on the Gig Harbor Civic Center Green every Saturday between Memorial Day and Labor Day to celebrate summer and join in joyful yoga community!

All bodies, ages, stage, and abilities welcome.

Donations benefit local non-profits.

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Harmony Within: Yoga + Sacred Sounds

Join embodied movement teacher Sarahlynn Etta and healing sounds guide Shirlene Fletcher for a Restorative Yoga and Sound Therapy Journey to calm and soothe your nervous system. Experience the magic of healing vibration in this sacred container designed to allow you to completely unwind. Plus get inspired with yoga and meditation techniques to continue to use on your own, to regulate your nervous system, build resilience, and combat the effects of stress.

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Open House and Community Acupuncture

Join Maitri Movement and In Bloom Acupuncture for an afternoon of self-care! Get to know Tara of In Bloom with an introductory acupuncture treatment ($30). Sarahlynn will also be offering walk-in chair massage by donation.

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Community Dance

Dance your cares away in joyful, judgment-free community! Ecstatic dance values embodied, free-form movement in whatever way feels most safe and fun for YOU.

Doors open at 10:45 and close for our opening circle at 11:00am.

Suggested $10-20 contribution.

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5-Day Meditation Challenge

Join the 5-Day Meditation Challenge and discover the power of daily mindfulness! Whether you're new to meditation or looking to deepen your practice, this challenge offers easy-to-follow techniques that fit into your routine. Commit to just a few minutes per day, and experience the benefits of being more centered, focused, and connected. Let’s start the journey toward calm and clarity together!

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Traditional Thai 60-Min MOBILE

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Traditional Thai - 90 Minute MOBILE

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Embracing Our Shadows

An intentional space to explore, acknowledge, and heal from toxic narratives, beliefs, and experiences of purity culture and sexual shame. We will use cognitive, emotional, somatic practices, as well as vibrational sound therapy, to foster exploration, compassionate healing, and release. Sliding scale $375-$475.

TO REGISTER FOR THIS EVENT, PLEASE GO TO: https://embracingourshadowsdayretreat.eventbrite.com

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Goddess Gathering and Sharing Circle

Celebrate the cycles of the seasons as you share joy, vulnerability, and wisdom with your fellow goddesses! Cultivate meaningful community and connections as you pause and reflect on what has been, and create powerful intentions to move forward.

Suggested $10-$20 contribution.