Harmony Within: Yoga + Sacred Sounds

Join embodied movement teacher Sarahlynn Etta and healing sounds guide Shirlene Fletcher for a Restorative Yoga and Sound Therapy Journey to calm and soothe your nervous system. Experience the magic of healing vibration in this sacred container designed to allow you to completely unwind. Plus get inspired with yoga and meditation techniques to continue to use on your own, to regulate your nervous system, build resilience, and combat the effects of stress.